Why Coherence of Heart and Mind is your Ally:
Harmony in our mind, emotions and body is the foundation of great physical and emotional health and general feelings of well-being and joy.
We love watching children for their joyful and exuberant nature!
The experience of joy and exuberance is not just reserved to children who are not yet responsible for paying the bills. As adults we deserve to reclaim exuberance, peace and joy as the energies from which our lives unfold.
When we feel peace and joy, we can get in touch with who we really are.
We feel compelled to share what we came here to experience and express. We enrich the world with our contribution!
How to shift from your usual Mindset:
We demonstrated the Heart Coherence exercise that HeartMath Technology gave to the world.
The Heartmath Coherence exercise is a quick way to unburden yourself from a stressed or negative mindset.
Technique: How to achieve Heart Coherence
The technique consists of putting your hand on your heart and breathing gently in and out. (Participate in the video practice!)
Once you have achieved this, imagine that you are bringing your mental energy down into your heart and breathe through your heart. Get into a gentle rhythm and then bring feelings of gratitude to your heart by thinking of who you love, what you are grateful for and what puts a smile on your face.
As you are breathing through your heart with gratitude – you are regulating your whole body to feel relaxed and inspired.
This improves your general well-being. It changes your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in your mind, emotions and body.
Application of Heart and Mind Coherence:
We make the coherence exercise part of our daily routine – be it in order to refocus and relax or to gently prepare for sleep.
We have the opportunity to feel the contrast between the states we experience habitually during our day, such as stress and fear, and the states of joy and peace that help us discover our purpose on Earth.
Anne is a spirit filled with love, grace and curiosity. She is so excited to be alive during this unique time on the planet. Anne loves to be part of a community of creative and enthusiastic people who enjoy finding out what they are truly made of. She creates a wonderful, uplifting tide - providing buoyancy and soothing transformation for everyone.
Anne is aware of the inter-connection of human and animal health and behavior and the sun and earth's magnetic activity,(Heartmath). She is looking forward to enjoy our happy heart's positive influence on life on Earth!