Energy flows where your attention goes.
Energetic Grounding- It can feel sooooo good! Who needs drugs when you can activate your own chemical stores your body? Your hands can be a powerful guide in directing your awareness THROUGH and IN your body. So as you allow your hands to guide your attention through the inside of your body, you are using your brain in a different way. Your focused awareness will guide the “energy” or chi downward through the different centers. I got to learn this from different teachers from different traditions for different purposes. Some were martial some were for healing. And yes intention matters. Especially in the beginning. Using body and arm movements can be great for learning how to block a kick, for example, for external martial arts. However, if you are starting…
