I am Brent, a middle aged man trying to find his way through this thing we call life. For sure, I am doing pretty darn good at it, but I would love to experience more.

I have ups and downs, some dips much bigger than others. I have an abundant life with all a man could ask for. I am looking for more appreciation for all that I have, and all I have created.

Why can I be so appreciative at one moment, and then the world is going to collapse the next?

I would like more stability, trust, support and love from myself, to myself.

During my free time, away from the challenging work of an Air Traffic Controller, I enjoy learning different ways to express myself. I love that we can express ourselves, each in our own unique way through the internet.

I enjoy learning how to build a website, write blog posts, create a podcast, and the sense of accomplishment when I am creating.

I have a difficult time when I set time limits on myself. So I am learning how to pace myself and enjoy the small wins throughout the day.

My deep desires are to be comfortable in my body, to have deep connections with friends and family, to be present in the moment, and to be a caring and loving man. 

My current projects are:

To Be Tucked In with my wife, Anne Smith, and my good friend Koichi Naruishi. We explore in unique ways to be more present and grounding throughout our busy days.

Change Your Heart Podcast is an inspiration for myself and the world to get out the door, meet new people, collaborate and have fun!

I would love to meet you and share stories. I welcome you to send me a note and say hi!